Cholesterol is a silent killer around the world. Most people do not know that they have a problem with cholesterol until it is too late. If you do not know what cholesterol is, it’s a fat-like waxy substance that is needed for normal bodily functions. Although your body does need cholesterol, too much of a good thing is bad. You could be shocked to find out how much your body needs cholesterol. It is found in all of your cell walls and the membrane of your body. This includes the membranes of your brain and your liver. Not only that, but your body does use cholesterol to make other hormones in your body. This includes things like vitamin D and bile acids. These are the acids that help you digest fat. The problem that we have is that it takes very little cholesterol to meet the needs of our body. Having a high cholesterol diet will block up your bloodstream and your archeries. Foods that cause high cholesterol are the main cause of heart disease in the world.
High cholesterol levels can be found all over the world. However, you should note that cholesterol levels do vary a lot. There are some countries where high cholesterol is not a problem. These are places like Japan. Japan has one of the lowest rates of heart disease in the world. In other areas, like America, heart disease rates are through the roof. Too many people in America do not know how to eat right and control their cholesterol levels. It does seem that high cholesterol is most common in men that are younger than 55 and in women who are older than 55. Of course, you should note that as you increase in age, so does your risk of having high cholesterol.
Although you may not know that you have high cholesterol, the good news is that it is normally found when doing your routine screenings. If you have it in your family history, then it is more common than you are likely to end up with it. If you have diets that are high in saturated fat, then you also have an increased chance of getting it as well. Besides that, there are no symptoms of high cholesterol. Later on in life, you could have heart problems and things like that. However, these are symptoms that normally come too little too late. That is why it is important to watch your cholesterol intake. Eating things like bacon is not good for people with high cholesterol.
It is normally pretty easy for your doctor to diagnose high cholesterol. Your doctor will find it while you are doing your normal check-up. After he finds it, you will be able to talk about different treatment options that are going to be open to you. Some factors could put you at more of a risk to get high cholesterol levels. Men who are 45 years and older are at risk. Women who are 55 and older, or women who are overweight and do not work out. Not smoking and increasing the amount of good cholesterol your body takes in is key. If you are worried about having high cholesterol, then it is very important to stay at a healthy weight. People who stay at a healthy weight are far less likely to ever have a problem with high cholesterol.
There are a few things that you can do that can help you control your cholesterol levels. This could include taking medications that help with high cholesterol. However, the best way to control your high cholesterol is to have a good cholesterol diet. This means having a fat intake that is less than 30% of calories. You should also try to limit your cholesterol to just 200 milligrams a day.
Home remedies for high cholesterol are everywhere. There are some home remedies that you have likely heard about. For example, eating raw garlic daily is a good way to keep your cholesterol levels down. You should also try to eat 2 to 3 apples every day. People who eat walnuts can lower their high cholesterol levels. Other high cholesterol home remedies include eating soy products and sunflower seeds. All foods that are high in fiber are good to eat as well. Other doctors say that it is very important to make sure that you eat or drink a grapefruit daily.
Although high cholesterol can be hard to get under control, these home remedies for high cholesterol can help you. Be sure to watch your diet, and make sure that you are doing whatever you can to keep your high cholesterol levels down. If you can keep your cholesterol under control, then you can live a long and healthy life. This is something that you need to worry about as you get older.